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Home
About
Media
Mindful Nutrition Center
Recipes
- Recipe Index Page
Blog
- Mindful Nutrition
- Food Policy
- Yoga
- Lifestyle
- Public Health
Yoga
Contact
English (English)

Sports Nutrition

Sports Nutrition

Play Hard, Eat Well

Empower Yourself to Achieve your Fitness Goals

As a Certified Yoga Teacher and a Cross Country Runner, I understand the physiological and nutritional needs of athletes. Together we can create a program that nourishes your health and enhances your body awareness

Are you an athlete looking to enhance your performance or endurance?

Are you looking for a meal plan that will maximize your fitness routine?

Are you a sports team looking for nutritional support and menu plans for athletes?

Do you feel low energy or muscle cramps after training or working out?

Let’s work together to achieve highest fitness and sport goals while nurturing your overall wellbeing!

Thrive in Health

Available Services

Initial Session: 1 hour 15 min, Follow Up Sessions: 45 minutes. Workshops: 1 hour

Sports Nutrition Services

Team Counseling/Coaching Sessions for Enhanced Performance
Individual Counseling Sessions to Maximize Performance
Nutrition Education for Coaches and Trainers
Menu Development for Athletes
Healthy Cooking Demonstrations

Let's Get It Started

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First Name *

Last Name *

Age (Must be 18 years or older or have parental consent) *

Email *

City

State

Zip / Post Code

Phone

Which Sports Nutrition Services are right for you?

Team Counseling/Coaching Sessions for Enhanced Performance
Individual Counseling Sessions to Maximize Performance
Nutrition Education for Coaches and Trainers
Menu Development for Athletes
Healthy Cooking Demonstrations

Are you interested in additional services for you or a loved one?

Medical Nutrition Counseling
Nutrition Coaching
Family & Pediatric Nutrition
Sports Nutrition
Corporate Wellness
Media & Public Health
Yoga, Meditation, Ayurveda
Functional Nutrition for Men
Functional Foods for Women

On a scale from 1-10 (with ten being the highest), how motivated are you to make positive changes to your health?

What are your highest health goals (for you or your team)? Tell me about your fitness, nutrition and health goals!

What is your occupation?

Do you or your team have a fitness or exercise routine? Tell me more

Tell me about your lifestyle! What motivates you or your team everyday? Who motivates or inspires you or your team (family, friends, pets)?

What activities do you or your team find enjoyable or relaxing?

What are your or your teams favorite foods?

Share any additional information about your or your teams lifestyle that will allow me to empower you to reach your highest health goals

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