ola!  My philosophy is one of Mindful Living+ Happy Eating. Embark on this adventure with me as we explore ways of maximizing our overall health and happiness. Be a happy eater, feel energized, and enjoy a nourishing and empowering relationship to food! There is no room for restrictive dieting or gimmicks. The food you eat should be nutritious & delicious and above all nurture your health, strengthen your body, calm your mind and uplift your spirit.

Enjoy navigating this space filled with food adventures, luscious recipes, practical science-based nutrition, healthful tips, food policy, public health advocacy, wanderlust, and Yoga. Created with Love by Alice Figueroa, Nutritionist Dietitian, Masters of Public Health & Certified Yoga Teacher. Namaste Ya’ll!