Hola Happy Eaters,
Today, I want us to go on an exploration of your gut (aka our intestines). Actually, taking care of your gut health is one of the single most important mindful living habits that you can adopt. In the Mindful Nutrition Blog, I will post a 5 part series on Gut-Health that will explore in-depth the key components for achieving gut health and well-balanced digestion. Why is gut health so important?