Vida Coaching Plan

1 Month Plan

Vida

What to Expect?

The Vida Plan is design to provide you with the tools and support you need to invigorate your eating and lifestyle philosophy and maximize your health. Together, we will explore ways to seamlessly incorporate happy eating, wholesome nutrition, and mindful lifestyle practices into your daily routine.

What's Included in Your Plan?

  • 4 Sessions:

    (One- 1 hour session + Three-30- minutes sessions)

  • Complimentary Yoga Sessions

  • 2-Sample Food Menus

  • 3 Days- Food Journal Analysis

  • Complete Nutritional/ Dietary Assessment

  • Healthy Portions Eating Guide

  • Healthy Eating Out Guide and Food on The Run

  • Grocery Shopping List

  • Weekly email/virtual check in to see how you are doing/feeling

  • Daily emails with program updates, healthful tips, recipes, and motivation

“Mindful eating means simply eating or drinking while being aware of each bite or sip.” Thich Nhat Han

Let's Get It Started

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