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September 13, 2018
All About Carbs: Why You Need Them in Your Diet
  • Posted By : Alice Figueroa/
  • 0 comments /
  • Under : Mindful Nutrition

I recently partnered with That’s It snacks to bust myths surrounding carbohydrates. That’s It fruit bars and truffles are the perfect snack for when you are on the run! Plus they are Vegan, Paleo, and Organic, No added sugar, non-gmo, and gluten free. This is not sponsored. I genuinely like their fruit bars and truffles. Here’s a link to the full article on That’s It’s website. I am also reposting the article here. Keep on reading to learn all about carbs: why you need them in your diet!

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March 15, 2018
Happy Registered Dietitian Nutritionist Day
  • Posted By : Alice Figueroa/
  • 0 comments /
  • Under : Lifestyle, Mindful Nutrition, Public Health

Happy Registered Dietitian Day
I am very grateful to The Academy of Nutrition and Dietetics for highlighting my passion for empowering clients and patients to go further with food! It is truly a blessing to be able to work every day to end malnutrition globally. I love sharing delicious and health supportive food! Happy Eating+Mindful Living
P.s. I was featured on a jumbotron in Times Square… promise to share pics soon!

 


December 29, 2017
Thai Foodie Series Part 1: Every Day Thai Superfoods
  • Posted By : Alice Figueroa/
  • 0 comments /
  • Under : Foodie Adventures, Mindful Nutrition, Travel

I had the amazing opportunity to spend a month on a food adventure in Thailand. During my time there, I fell in love with the kind and warm Thai people. I also became absolutely fascinated with the freshness and zest of Thai Food. In each and every delicious meal I enjoyed in Thailand, my plate was filled with fresh and local ingredients from the outdoor markets. Walking through the Thai Food Markets, I experienced the greatest of foodieland adventure. Filled with sweet and tangy fruits, crispy and fresh veggies, and magnetic and charismatic farmers, Thai markets are treasured destinations for foodies and excellent places to discover some of the world’s most delicious and nutritious foods! In this post I am sharing some of my favorite Thai Farmers Market finds!

Here are 3 Thai Superfoods you should absolutely add to your plate

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Hola! Welcome to Foodieland
MY PHILOSOPHY IS ONE OF MINDFUL LIVING+ HAPPY EATING.
MY PHILOSOPHY IS ONE OF MINDFUL LIVING+ HAPPY EATING.

Embark on this adventure with me as we explore ways of maximizing our overall health and happiness. Be a happy eater, feel energized, and enjoy a nourishing and empowering relationship to food! There is no room for restrictive dieting or gimmicks. The food you eat should be nutritious & delicious and above all nurture your health, strengthen your body, calm your mind and uplift your spirit. Enjoy navigating this space filled with food adventures, luscious recipes, practical science-based nutrition, healthful tips, food policy, public health advocacy, wanderlust, and Yoga. Created with Love by Alice Figueroa, Nutritionist Dietitian, Masters of Public Health & Certified Yoga Teacher. Namaste Ya’ll!

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Hottest Post
  • All About Carbs: Why You Need Them in Your Diet
  • Happy Registered Dietitian Nutritionist Day
  • Thai Foodie Series Part 1: Every Day Thai Superfoods
  • What are Probiotics and How Can They Affect Your Health?
  • Digestive Health Series: Exploring the Inner Workings of Your Gut
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