Shakti Coaching Plan

2 Weeks Plan

Shakti

What to Expect?

Shakti is a Sanskrit word that means “empowerment, power, divine energy, and liberation.”  The Shakti Plan is designed to empower you to embrace an energizing nutrition philosophy and a mindful lifestyle. You will receive the nutritional support you need to kickstart your happy eating+mindful living philosophy.

What's Included in Your Plan?

  • 2 Coaching Sessions including:

     (One- 1 hour coaching session, One- 30-minutes session)

  • Complimentary Yoga Session

  • 7-Days Sample Food Menu

  • Complete Nutritional/ Dietary Assessment

  • Healthy Portions Eating Guide

  • Healthy Eating Out Guide and Food on The Run

  • Grocery Shopping List

  • Weekly email/virtual check in to see how you are doing/feeling

  • Daily emails with program updates, healthful tips, recipes, and motivation

“If we continuously maintain self awareness, we will be able to experience peace and happiness.” Amma 

Let's Get It Started

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