Enlightened Coaching Plan

6 Months Plan

Enlightened

What to Expect?

The Enlighten Program is designed to provide complete support while you embark on intensive nutritional, lifestyles, health behavior changes. You will receive the tools needed to take charge of your health and nutrition status in a nurturing, holistic, and innovative approach. The plan will also provide you with science-based nutritional support, happy eating ideas, and mindful living tools that you will be excited to embrace and share with your loved ones.

What's Included in Your Plan?

  • 14 Coaching Sessions:

    One- 1 hour session+One-45 minutes session+Ten-30 minutes sessions + Two-Ayurveda/Functional Nutrition sessions)

  • Complimentary Yoga Sessions

  • Complete Nutritional/ Dietary Assessment

  • 1 month-Sample Food Menus

  • 2-Week Food Journal Analysis

  • Healthy Portions Eating Guide

  • Healthy Eating Out Guide and Food on The Run

  • Grocery Shopping List

  • Monthly Nutrition Assessment to Measure Progress

  • Unlimited Email Support

  • Weekly email/virtual check in to see how you are doing/feeling

  • Daily emails with program updates, healthful tips, recipes, and motivation

“Your own Self-Realization is the greatest service you can render the world.” Ramana Maharshi

Let's Get It Started

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